Your knees are like hinges on a door.

Over time, they tend to wear out and become 'rusty.' This leads to issues. In fact, 1 in 3 individuals will encounter knee pain, which might eventually deprive them of their mobility and freedom.

Which means one thing is evident. it's time to take your knees seriously.

Typically, healthy knees have cushioning and lubrication between the joints. This enables the bones in your knees to move smoothly, akin to a well-oiled machine.

Nevertheless, with years of walking, running, bending, and other movements, this cushioning gradually diminishes. Additionally, the lubricant responsible for ensuring smooth joint movement dries out, akin to a lake during a drought.

What remains are exposed, 'crumbly' knee joints that rub and grind against each other, resembling old chalk rather than healthy bone.

Maybe you're already grappling with the torment of bone-on-bone grinding. If not, here are the initial signs.

Warning Signs:

→ Experience swelling and stiffness in your knees(especially in the morning).

→ You might notice warmth and redness when you touch your knees.

→ Weakness and instability can occur when standing or walking.

→ You might hear grinding, popping, or crunching sounds when you move.

→ You may feel self-conscious about the way you move, such as being slower or limping, which can make you feel older than you are.